Go to: Just Tuna Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Curried Tuna Salad In Red Pepper

1 lg Red bell pepper
3 1/4 oz Chunk light tuna packed in water or oil, drained & slightly mashed
1/2 c Canned garbanzo beans drained
1 2-in piece of cucumber preferably English hot-house peeled, and cut into fine dice
3 tb Dried currants
2 tb Slivered almonds lightly toasted
2 Scallions; thinly sliced
4 tb Plain low-fat yogurt
1 ts Curry powder
1/2 ts Ground ginger


Cut off the top of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently. Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.


Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.