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All-American Tuna-salad Sandwiches

2 Cans (6 ounces each) water-packed white tuna; drained
1 c Diced celery
1 c Shredded carrots
1 c Diced tomato
1/2 c Plain nonfat yogurt
1/4 c Thinly sliced scallions
2 tb Reduced-fat mayonnaise
1/2 ts Freshly ground pepper
8 sl Whole-wheat bread, toasted


Put tuna in a medium-size bowl and flake with a fork. Add remaining salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad- enough for 4 sandwiches.


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