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Grilled Tuna Steaks with Garlic and Oregano

1 tablespoon olive oil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 garlic cloves -- minced
6 tuna steaks (about 1 inch thick) -- (6-ounce)
Cooking spray


Combine the first 6 ingredients in a large zip-top plastic bag, and add tuna steaks to bag. Seal bag, and marinate steaks in refrigerator 30 minutes or up to 2 hours. Remove tuna from bag, reserving the marinade.

Prepare grill or broiler. Place the marinated fish on a grill rack or broiler pan coated with cooking spray, and cook 4 minutes on each side or until fish is desired degree of doneness, basting frequently with reserved marinade. Yield: 6 servings (serving size: 1 tuna steak or 5 ounces fish).


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