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Crunchy Tuna Salad

1 Can white tuna in water
2 Tbsps. waterchestnuts -- canned, rinsed, chopped
1 Small carrot -- finely chopped
1 Tbsp. chopped celery
2 Tbsps. red onion -- chopped
1/4 Cup plain nonfat yogurt
1 Tsp. Dijon mustard

Drain tuna. In bowl, mash and mi tuna with water chestnuts, carrot, celery and onion. Blend yogurt and mustard; mix with tuna.

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