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Crunchy Tuna Salad

1 can tuna in water
2 tbsps waterchestnuts -- canned, rinsed, chop
1 sm carrot -- chopped fine
1 tablespoon chopped celery
2 tsps red onion -- chopped
1/4 cup plain nonfat yogurt
1 tsp Dijon mustard

Drain tuna. In bowl, mash and mix tuna with water chestnuts, carrot, celery and onion. Blend yogurt and mustard ; mix with tuna.

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