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Crunchy Seafood Salad

1 cn (6.5-oz) canned tuna fish
1 cn (6-oz) crabmeat
1 cn (5-oz) shrimp
1 lg Head lettuce
1 c Celery; diced
1/2 c Green onions
1/2 Ripe and diced
1/2 c Walnuts; chopped
1/2 c Roasted soybeans; unsalted, roasted
1/2 c Sunflower seeds
2 Eggs; hard-boiled, diced
1 Tomato; cut in wedges


Drain canned seafood, discarding bones from crab and deveining shrimp. Place in bowl and chill. In a large bowl, combine remaining ingredients except tomato. Toss well. Add seafood and toss again. Add dressing of your choice, (mayo, sour cream, etc.), toss again. Garnish with tomato wedges.


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