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Captain's Casserole

1 1/3 c Cooked rice
1/2 ts Oregano
1 ds Pepper
1 cn (8 oz) tomato sauce
1 tb Minced onion; (or 1/8 cup chopped onion)
1 lg (or 2 small) can of tuna
1 cn Cream mushroom or celery soup
1/2 c Milk
2/3 c Grated cheddar cheese


Combine rice, oregano and pepper in bottom of 1 1/2 quart microwaveable bowl. Stir in tomato sauce. Layer onion and tuna over rice. Heat soup, milk and cheese until cheese melts. Pour over tuna. Heat in microwave on high for 5 to 6 minutes.


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