Go to: Just Tuna Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Tuna Melt

1 can (6 1/2 oz.) water-packed Tuna, drained
1/4 cup lowfat cottage cheese, blended
1/4 cup carrot, grated
1 Tbsp. red onion, minced
1 Tbsp. lemon juice
1/4 tsp. mustard
1 tsp. pepper
2 English muffins, split and toasted
2 oz. part-skim Mozzarella cheese, grated


Microwave:


Combine all ingredients except muffins and cheese. Spoon Tuna mixture onto muffin halves and top with cheese. Place on paper towel or microwave-proof plate.


Microwave on HIGH until cheese is melted 35 to 45 seconds. Garnish with a little grated carrot and serve hot.


Substitutions: Canned Salmon, Imitation Crab Meat.





Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.