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Tuna Melt

1 can (6 1/2 oz.) water-packed Tuna, drained
1/4 cup lowfat cottage cheese, blended
1/4 cup carrot, grated
1 Tbsp. red onion, minced
1 Tbsp. lemon juice
1/4 tsp. mustard
1 tsp. pepper
2 English muffins, split and toasted
2 oz. part-skim Mozzarella cheese, grated


Combine all ingredients except muffins and cheese. Spoon Tuna mixture onto muffin halves and top with cheese. Place on paper towel or microwave-proof plate.

Microwave on HIGH until cheese is melted 35 to 45 seconds. Garnish with a little grated carrot and serve hot.

Substitutions: Canned Salmon, Imitation Crab Meat.

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