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Quick Tuna and Sprouts Sandwich

2 Tbsp. salad dressing (mayonnaise type)
1/4 tsp. celery seed
1/4 tsp. onion powder
1 (6 1/2 oz.) can Tuna (water packed, unsalted), undrained
1/2 cup alfalfa sprouts
4 whole wheat hamburger rolls

Mix salad dressing and seasonings in a bowl. Add Tuna and sprouts; mix well. Use about 1/4 of filling per sandwich.



Use 1 can (5 ounces) chicken, undrained, in place of Tuna.

Note: One cup of finely diced cooked chicken and 1 tablespoon of unsalted chicken broth can be used in place of the canned chicken.

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