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Chinese Tuna Salad

1 (7 oz.) can Tuna, packed in water
1 small red onion, cut thin
1/2 head lettuce, shredded
1 can chow mein noodles
1 package frozen peas, thawed
1/2 red pepper, julienned
1 shaved carrot
1/2 cup sunflower seeds

1/2 cup light mayonnaise
1/2 cup non-fat yogurt
1 Tbsp. sugar

Drain Tuna and combine with other salad ingredients. Combine dressing ingredients and mix into salad just before serving.

Serves 4-5

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