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Terrific Tuna Dip

1 (6 1/2 oz.) can water packed Tuna
1/4 cup plain low-fat yogurt
1/8 cup reduced-calorie mayonnaise
2 Tbsp. chopped parsley
2 tsp. minced onion
2 tsp. lemon juice
Dash white pepper
1/4 tsp. Worcestershire sauce

Thoroughly drain Tuna and flake with fork. Combine all ingredients except Tuna and mix until blended. Add Tuna and mix well. Serve on toast, crackers, or raw vegetables.

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