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Tuna Casserole

6 oz. can Tuna
Approximately 1 cup mashed cooked cauliflower
2 Tbsp. onion flakes
2 Tbsp. tomato juice
4 oz. cooked peas and carrots
1/2 medium green pepper, chopped
Salt and pepper to taste


Place all ingredients in oven-proof baking dish. Bake at 350 F until warm.








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